Fitness Success Stories
Denise has always been an active person but had never been to a gym before. She is an avid golfer and works hard at improving her game with golf lessons and golfing holidays. Within three months of training with Caroline she had improved her drives and can hit them longer with more accuracy. She noted that her energy levels were up and she was pleased with her toned body. Denise continues to try new things but is positive that training gave her the ability to improve her game.
July-2007
Jill has joint problems and requires a milder form of exercise. It is mandatory that Jill continues to keep moving to ensure she has a good quality of life. She is not swayed at all by exercising to stay flexible. Caroline provided her with a gentle routine that can be done at home as well as new ideas to avoid repetitive work. She enjoys the exercises and the gentle motivation she needs to inspire her to “just keep moving”.
January-2008
Bruce has been working out with Caroline for six months he has noticed an increase in his energy level as well as more upper body strength. This has helped him with his favorite hobby: golf! He lowered his golf score by 10 strokes and hits them further than he has in previous games. He noted his endurance had increased and he even sleeps a little better at night.
July-2008
Mary Lyn has benefited enormously from weight training with Caroline. Training diligently twice a week she continues to keep building muscle and improve her health. Caroline continually mixes up their workout routines and Mary Lyn loves how their private sessions keep her motivated and seeing results!
December-2007
Wayne is well aware of the benefits of personal training. He has had a triple bypass and knows that to keep up with his young family and to live to be 100 he must train. A strong man to began with, he works out Caroline three times a week to keep his heart strong. If he remains true to his convictions and continues to keep active with his outdoor activities as well as train he could make it to 100 years of age or more. You go Wayne!
March 2008